Safa Sansar Cinnamon Powder (Dalchini Ko Dholo) 100gm
- Cinnamon is a highly delicious spice.
- Cinnamon has been used medicinally for thousands of years and is known for its health benefits.
- It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.
- Studies have shown that cinnamon does have an effect on blood glucose levels in those withtype 2 diabetes.
- You would have to eat very high amounts of cinnamon powder to experience any dangerous side effects.
Health Benefits of Cinnamon
Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits. Cinnamon contains large amounts of highly potent polyphenol antioxidants. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease. Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. Cinnamon has been shown to significantly increase sensitivity to the hormone insulin. Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day. Cinnamon has been shown to lead to various improvements for Alzheimer's and Parkinson's disease in animal studies. However, human research is lacking. Animal and test-tube studies indicate that cinnamon may have protective effects against cancer. Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath. Test-tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans. Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.
Risks
Ceylon and Cassia cinnamon both contain coumarin. When coumarin is consumed in extremely high doses, it may cause some dangerous side effects. Ceylon cinnamon contains far less coumarin than Cassia cinnamon. However, as a spice, it would be unusual for someone to consume large enough amounts of either type of cinnamon to cause concern.
| Brand | Safa Sansar |
|---|---|
| Model | Safa Sansar Cinnamon Powder |
| Weight | 100 g |
| In the box | 1x Cinnamon Powder |