Create Your Own Calm: A Journal for Quieting Anxiety by Meera Lee Patel

About the Book

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel present a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

About the Author

Meera Lee Patel

Meera Lee Patel is a self-taught artist and writer who believes that anything is possible. She is the author of My Friend Fear: Finding Magic in the Unknown (TarcherPerigee, an imprint of Penguin Random House) a beautiful meditation on fear and how it can help us become who we really are--if we let it.

She is also the author of two journals with TarcherPerigee: Made Out of Stars, a journal for self-realization that encourages the belief that we are already whole. Start Where You Are is a journal for self-exploration that is designed to help others understand that the answers they are seeking are contained within themselves.

She lives with her family in the northern woods of Nashville, Tennessee.