Dlite Black Chai Seeds 100 Gm

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family native to central and southern Mexico. Chia seeds are oval and grey with black and white spots. Chia seeds may also be ground and made into a gelatine-like substance or eaten raw. The gel from ground seeds may be used to replace as much as 25% of the egg and oil content in cakes. Chia seeds may be sprinkled or ground up on top of other foods. Chia seeds can also be mixed into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread. They can be soaked in water and consumed directly or mixed with any kind of juice to make chia fresca or with milk.

• Rich source of the B vitamins 
• Rich source of the thiamin
• Rich source of the niacin 
• Moderate source of the riboflavin
• Moderate source of the folate