Fear: Essential Wisdom for Getting Through The Storm by Thich Nhat Hanh
NPR 960.00
In stock
SKU
book-9781846043185
About the Book
Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practices on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness, and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the source of pain that is responsible for our fear and anxiety, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.
| Publisher | RHUK |
|---|---|
| Publication date | 15 November 2012 |
| Edition | First edition |
| Language | English |
| Number of page | 240 pages |
| Product Dimensions | 13.5 x 1.3 x 21.6 cm |
| Binding | Paperback |
| ISBN | 9781846043185 |
| In the box | 1 x Main Product |
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