How to Relax by Thich Nhat Hanh
NPR 400.00
In stock
SKU
book-9781846045189
About the Book
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
| Publisher | Rider |
|---|---|
| Publication date | 24 October 2016 |
| Edition | Latest edition |
| Language | English |
| Number of page | 128 pages |
| Product Dimensions | 11 x 0.9 x 15.6 cm |
| Binding | Paperback |
| ISBN | 9781846045189 |
| In the box | 1 x Main Product |
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