How to Sit by Thich Nhat Hanh
NPR 400.00
In stock
SKU
book-9781846045141
About the Book
How to Sit is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.
Pocket-sized and beautifully illustrated, How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
This is a unique book perfect for those brand new to sitting meditation as well as those looking to deepen their spiritual practise.
| Publisher | Rider |
|---|---|
| Publication date | 24 October 2016 |
| Edition | Latest edition |
| Language | English |
| Number of page | 128 pages |
| Product Dimensions | 11 x 0.9 x 15.6 cm |
| Binding | Paperback |
| ISBN | 9781846045141 |
| In the box | 1 x Main Product |
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