Mato Almond 200 gm

Almonds have a very nutrient-rich profile and hence, are beneficial for our health in various ways. They are really good for the heart as they have been shown to decrease low-density lipoprotein in total cholesterol. It also helps in maintaining the good cholesterol level like the high-density lipoprotein. They have also been shown to reduce hemoglobin A1C--which is the marker for diabetes--and help regulate your blood glucose levels. They should be a part of your weight management and healthy lifestyle diet because they do impart a lot of satiety properties

• Almonds are a source of vitamin E, copper, magnesium, and high-quality protein.
• They also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease.
• Almonds are available in many forms, such as whole, sliced (flaked, slivered), and as flour.
• Almond pieces around 2–3 mm in size, called "nibs", are used for special purposes such as decoration.
• Almonds yield almond oil and can also be made into almond butter or almond mil.