As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.
Corn Flour is a gluten-free flour made from whole dried corns. It can be used as a thickening agent in baked goods and also as a coating for fried foods. It has a fine smooth texture similar to whole wheat flour. It is also rich in fiber, vitamins and minerals.