Yellow raisins, also known as golden raisins or kismis, are dried grapes that are sun-dried or dehydrated and have a sweet and tangy flavor. They are high in fiber, antioxidants, and essential vitamins and minerals
Features
- Raisins are made from dry grapes under the sun or in a dehydrator.
- Healthy, tangy and sweet.
- Can beused in preparing smoothies, desserts and even as a garnish on salads.
- Full of vitamins and nutrients
- Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.
- Raisins may help you: relieve constipation,prevent anemia,build and maintain strong bones,protect your teeth,lower your risk of cancer and heart disease
- Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.