Green raisins are a dried fruit made from green grapes that are high in fiber, potassium, and iron. They are a healthy snack that can be eaten on their own or used in cooking and baking.
Features.
- Raisins are made from dry grapes under the sun or in a dehydrator.
- Healthy, tangy and sweet.
- Can beused in preparing smoothies, desserts and even as a garnish on salads.
- Full of vitamins and nutrients
- Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.
- Raisins may help you: relieve constipation,prevent anemia,build and maintain strong bones,protect your teeth,lower your risk of cancer and heart disease
- Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.